Time: 60 minutes
Equipment Needed: Stopwatch
Warm Up: 5 - 10 minutes
Everything is about using a “S” for the number of exercises, rep counts, and the exercise names! Have fun with it and rest as needed.
Perform the following seven exercises for 17 reps of EACH exercise, then 16 of EACH exercise, then 7 of EACH exercise, and then 6 of EACH exercise.
Set #1:
17 Sumo Squats
17 Spiderman Planks (EACH leg)
17 Suicide Push-Ups
17 Side Plank with Tap Down (EACH side)
17 Sea Turtles
17 Skull Crushers
17 Sit-Ups (full)
Then repeat 16 reps of each, 7 reps of each, then 6 reps of each.
Set #2:
Perform 60 seconds of each exercise below with 16 seconds rest between exercises. Complete 2 total sets.
60 seconds Snow Angel
16 seconds Rest
60 seconds Step-Ups with Knee Raise and Overhead Press - left leg
16 seconds Rest
60 seconds Step-Ups with Knee Raise and Overhead Press - right leg
16 seconds Rest
60 seconds Ski Jumps
16 seconds Rest
60 seconds Step-Ups Lateral Raises EACH leg
16 seconds Rest
60 seconds Squat Pulses / Quick Squats
16 seconds Rest
60 seconds Step-Ups EACH leg
16 seconds Rest
Repeat
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva from tonefotografia from Getty Images
