Time: 30-45 minutes
Equipment Needed: Step or Box
Warm Up: 5 - 10 minutes
Complete 4 Sets: Try to do it in your best time with minimal rest.
25 Box Jumps OR 25 Step-Ups per Side OR 50 Touches
25 Sumo-Deadlift High Pulls
25 Pike Push-Ups
25 Hollow Rock OR 25 Modified V-Ups
¼ mile Run OR ⅛ mile Walk
Cool Down and Stretch: 5 - 10 minutes
***If you are unsure of how to properly perform the Hollow Rock, check out this video: http://www.youtube.com/watch?v=WxMtbEQFpnw
Photo Credit: Canva by Jacob Lund