Dr. Saara is 50% coach, 50% consultant and 10% unicorn 🦄.
She is passionate about making real change in your life, and therefore only works with individuals who are ready for a lifestyle change.
This usually means you feel like you’ve tried everything already and are looking for something that actually works.
She’ll teach you how to think differently about your health and wellness so you’ll have sustainable change that lasts a lifetime- so the rest of your life can be the best of your life!
There is an interview process for all coaching programs to be sure you are ready to work with a coach and that you and Dr. Saara are a good fit.
Here’s how you can work with Dr. Saara as your coach:
ADHD Mindset Management - Schedule an interview HERE.
ADHDers with Hashimoto’s who want to get their energy back and feel like humans again- Schedule an interview HERE.
1-on-1 Performance Coaching - schedule an interview here
The 12-Week Happier Healthier Human Transformation Program - Schedule an interview HERE
IN-PERSON OPTION
Sunday Group Workout 💪
Classes take place in Ash Grove Park @ 10am in South Denver. Please contact Dr. Saara to sign up to try your first class FREE!
Functional Strength Training 💪
Dr. Saara’s current in-person training roster is full, book a short 15 min call with her here to see how you can work with her in other ways, or if one of her programs below would be a good fit.
PROGRAMS/SERVICES
Auto-Immune Resilience: Strength Unleashed Monthly Membership-
Autoimmune-friendly, strength-building, core-focused, mobility workouts you can do at home or in the gym.
Includes access to the Post Partum Program- heal your core after birth. We’ll get you back to feeling strong in your body. Heal “the gap” or diastasis recti (often occurs with multiples).
Move @ Work Challenge 5- 7 minutes of movement, motivation, mindfulness and mindset that you can do at your place of work with no equipment needed.
Home Workouts Ebook - minimal to no equipment workouts you can do anywhere! New workouts added weekly.
30 Day Plant Based Program- meal plans, recipe guides, resources and so much more. Everything you need to explore plant-based eating for 30 days
Click HERE if you are looking for corporate wellness options.
