Workplace Wellness Programs That Help Employees Move More, Stress Less, and Perform Better.

Performance is Haapanen helps organizations deliver practical wellness, movement, and mental health programming that employees actually use. Home of the Move at Work Challenge.

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FOR ORGANIZATIONS

Performance is Haapanen helps organizations build healthier, more energized teams through practical workplace wellness programs employees actually use.

Our programs combine movement, mental health, motivation, and behavior change science to help employees manage stress, improve energy, reduce burnout risk, and build habits that support both well-being and performance.

Our signature program, the Move at Work Challenge, delivers short, accessible movement and mental health resets that fit into the workday. It can be used as a seasonal campaign, ongoing program, or part of a larger employee wellness strategy.

We also offer wellness workshops, employee challenges, movement breaks, and customized support for organizations that want healthier teams without making wellness feel like one more thing on the to-do list.

We work with healthcare organizations, school districts, nonprofits, and corporate teams that want wellness programming to feel simple, useful, and human, not like one more thing employees are supposed to do.

All of our work is built around one idea: when people feel better, they work better.

FOR INDIVIDUALS

Performance is Haapanen also offers wellness resources for individuals who want to feel stronger, healthier, and more energized in everyday life.

Here you’ll find body-based support for movement, fitness, nutrition, stress management, habit-building, and sustainable lifestyle change. From workout resources and recipe guides to wellness challenges and practical tools, our goal is to help you take better care of your body without overcomplicating your life.

Our approach is designed for busy brains and real lives.

ADHD-friendly. Hormone-aware. Low-shame. Built for consistency, not perfection.

If you’re looking for movement, fitness, nutrition, and wellness resources, you’re in the right place.

If you’re looking for ADHD support, brain-based coaching, motivation, or performance psychology, visit DrSaara.com.

Want simple wellness tools in your inbox? Sign up for weekly wellness resources, practical tips, and support to help you feel better in your body and life.

Private coaching is available by application only for a limited number of clients.

Read 5 STAR reviews about Performance is Haapanen on Google and Facebook.

And check out other reasons why humans love us and what they have to say about our Move at Work Challenge Program.