Time: 60 minutes
Equipment Needed: A Stopwatch, Dumbbells, and a Partner
Warm Up: 5 - 10 minutes
Starter:
Perform the following 4 exercises for 4 minutes.
4 V-Jumps
4 Spiderman Plank (each leg)
4 Toe Touches
4 Prisoner Squats
Rest 2 minutes.
Perform the following exercises for 10 reps each, rest 30 seconds, and repeat for 4 sets total. After completing each set, perform 20 seconds of work followed by 10 seconds of rest for 2 ½ minutes. Then move to the next 4 sets of 10 reps exrcise.
Set #1:
10 Reverse Lunges with a Bicep Curl (each leg)
10 Lateral Lunges with Lateral Arm Side Raises (each leg)
10 Forward Lunges with Overhead Press (each leg)
10 Lunge Jumps
Rest 30 seconds
Repeat for 4 total sets
Rest 2 - 3 minutes.
Set #2:
20 seconds Snow Angels
Rest 10 seconds
Repeat for 5 total sets
Rest 2 - 3 minutes.
Set #3:
10 Hydrants (each leg)
10 Donkey Kicks (each leg)
10 Sumo Squats with High Pull
10 Frog Jumps
Rest 30 seconds
Repeat for 4 total sets
Rest 2 - 3 minutes.
Set #4:
20 seconds Wind Sprints
Rest 10 seconds
Repeat for 5 total sets
Rest 2 - 3 minutes
Ab Finisher (with a Partner):
Perform the following exercises for 50 reps each.
50 Partner Sit-Ups (each person completes 50 reps)
50 Partner Leg Throws (each person completes 50 reps)
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by MikeSaran from Getty Images
