Time: 45 - 60 minutes
Equipment Needed: A Stopwatch
Warm Up: 5 - 10 minutes
Ladder: Perform the following exercises starting with 1 rep of each exercise, then 2 reps of each, then 3 reps of each. All the way up to 10 reps of each. Rest as needed.
Burpees
Push-Ups
Squat with Calf Raises
3 - 4 minutes Rest
500 Cardio:
100 Jumping Jacks
100 Floor Jacks
100 Power Jacks
100 Smurf Jacks (jumping jack in a squat position)
100 Jump Lunges
3 - 4 minutes Rest
500 Abs
100 Bicycles (50 each leg)
100 Wipers
100 Opposite Arm - Opposite Leg (50 each side)
100 Spiderman (50 each leg)
100 Jack Knife (50 each leg)
3 - 4 minutes Rest
Finisher:
45 sec Plank
15 sec Rest
45 sec Plank
15 sec Rest
45 sec Plank
15 sec Rest
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by Syda Productions