Workout: Crazy 8’s

Time: 45 minutes

Equipment Needed: Stopwatch and a Bench/Chair

Warm Up: 5 - 10 minutes

Complete 8 Rounds:

Perform these 8 exercises for 8 reps EACH and for 8 total rounds!

• 8 - 3” Lunges (8 EACH side)

• 8 V-Sits

• 8 Burpees

• 8 Hindu Squats

• 8 Russian Twists (8 EACH side)

• 8 Triceps Push-Ups

• 8 Frog Jumps

• 8 Bench Dips

Tabata:

Tabata Style. Perform 20 seconds of work and 10 seconds of rest. Complete 8 rounds of each.

Tabata Set #1:

• 20 seconds Wind Sprints

• 10 seconds Rest

Rest 1 - 2 minutes.

Tabata Set #2:

• 20 seconds Plank

• 10 seconds Rest

Rest 1 - 2 minutes.

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by RossHelen

Workout: Crazy Eights

Time: 45 - 50 minutes

Equipment Needed: Stopwatch

Warm Up: 5 - 10 minutes

Timer for 8 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 8 minutes is up.

• 8 Reverse Lunges to a Front Kick (each leg)

• 8 Deep Squats (legs are more than shoulder width apart - keep knees behind toes and weight centered in the heels - go as deep as you can)

• 8 Hydrant Leg Lifts - on all fours (each leg)

¼ mile Recovery Run

Rest 2 - 3 minutes

Timer for 8 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 8 minutes is up.

• 8 Side Lateral Lunges (each leg)

• 8 Single Leg Hip Bridges (each leg)

• 8 Sumo Squats

¼ mile Recovery Run

Rest 2 - 3 minutes

Timer for 8 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 8 minutes is up.

• 8 Donkey Kicks (each leg)

• 8 Side Lateral Leg Lifts

• 8 Spiderman (each leg)

¼ mile Recovery Run

Rest 2 - 3 minutes

Complete 3 - 4 Sets:

• 30 sec Cross-Over Mountain Climbers

• 30 sec Side Plank Hold - Left Side

• 30 sec Regular Mountain Climbers

• 30 sec Side Plank Hold - Right Side

• 30 sec Recovery

Cool Down & Stretch: 5 - 10 minutes

Photo Credit: Canva by bernardbodo from Getty Images Pro