Time: 45 - 50 minutes
Equipment Needed: Stopwatch
Warm Up: 5 - 10 minutes
Timer for 8 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 8 minutes is up.
8 Reverse Lunges to a Front Kick (each leg)
8 Deep Squats (legs are more than shoulder width apart - keep knees behind toes and weight centered in the heels - go as deep as you can)
8 Hydrant Leg Lifts - on all fours (each leg)
¼ mile Recovery Run
Rest 2 - 3 minutes
Timer for 8 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 8 minutes is up.
8 Side Lateral Lunges (each leg)
8 Single Leg Hip Bridges (each leg)
8 Sumo Squats
¼ mile Recovery Run
Rest 2 - 3 minutes
Timer for 8 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 8 minutes is up.
8 Donkey Kicks (each leg)
8 Side Lateral Leg Lifts
8 Spiderman (each leg)
¼ mile Recovery Run
Rest 2 - 3 minutes
Complete 3 - 4 Sets:
30 sec Cross-Over Mountain Climbers
30 sec Side Plank Hold - Left Side
30 sec Regular Mountain Climbers
30 sec Side Plank Hold - Right Side
30 sec Recovery
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by bernardbodo from Getty Images Pro