Time: 45 - 60 minutes
Equipment Needed: A stopwatch and cones/markers
Warm Up: 5 - 10 minutes
Timed:
Complete as many cycles through as possible in 10 minutes.
10 Modified V-Ups
8 Floppy Burpees
6 Inchworms
1 - 3 minutes Rest
Squares:
Set up square with each side about 30 feet apart from each other.
Perform the following exercises around the ENTIRE square… BUT make sure to complete 5 sit-ups at EACH corner before moving on.
Groucho ½ forward and ½ backwards
Shuffle (½ face left and ½ face right)
Grapevine (½ face left and ½ face right)
Quick feet! (pretend you are on hot coals)
Sprint
1 - 3 minutes Rest
High Knees
Butt Kicks
Skipping with High Knees (bounding)
Jog Backwards
Bear Crawl
Sprint
1 - 3 minutes Rest
Core:
Complete 2 sets.
45 sec Plank
45 sec Alternating Quadruped
30 - 45 seconds of Reverse Crunches
30 - 45 seconds of Scissor Kicks
30 - 45 seconds of Spiderman Plank
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Zdyma4 from Getty Images