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cute behind

Workout: Cute Behind!

Time: 45 minutes

Equipment Needed: Bands, One Weight, and a Box or Bench

Warm Up: 5 – 10 minutes

 

Set #1:

Perform the following exercises for the stated number of reps. Rest as needed.

  • 50 Box Jumps

  • 40 Coffins

  • 30 Hydrants to Donkey Kick Combo (each leg)

  • 20 Walking Lunges with Bicep Curls (each leg)

  • 10 Moving Frog Jumps Forward and 10 Moving Backward Frog Jumps

¼ mile Run

 

Set #2:

  • 10 Moving Frog Jumps Forward and 10 Moving Backward Frog Jumps

  • 20 Walking Lunges with Bicep Curls (each leg)

  • 30 Hydrant to Donkey Kick Combo (each leg)

  • 40 Coffins

  • 50 Box Jumps

¼ mile Run

 

Set #3:

  • 50 Butt Kicks (each leg)

  • 50 Floor Jacks

  • 50 Suicide Tap Downs (each side)

 

Set #4:

Perform the following 2 exercises back-to-back and for 2 sets each. Complete the 2 sets for one leg before changing legs. Use a band if you have one.

  • 25 Leg Abductions – right leg

  • 25 Leg Abductions – right leg – half the range of motion (smaller leg lift)

  • 30 sec Rest

  • Repeat (2 sets)

 

  • 25 Leg Abductions – left leg

  • 25 Leg Abductions – left leg – half the range of motion (smaller leg lift)

  • 30 sec Rest

Repeat (2 sets)

 

Finisher:

  • 50 Power Jacks!

 

Cool Down and Stretch: 5 – 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by Maridav

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