Recipe: Overnight Quinoa-Chia Pudding
🥣 This tasty pudding makes a hearty breakfast that’s packed with fiber and healthy fats.
Plus, it’s a GREAT use for leftover quinoa.
Tip: You also can use store bought crispy quinoa if you want to add some “crunch.”
Makes 2 servings.
Ingredients:
4 Tbsp chia seeds
1 cup (240 ml) vanilla non-dairy milk
⅓ cup (60 g) cooked quinoa
2 dates, pitted and chopped
3 Tbsp unsweetened shredded coconut
Directions:
In a mason jar or medium bowl, mix together the chia seeds and milk, stirring until well combined. Add the rest of the ingredients. Cover and place in the refrigerator overnight.
That’s it! Enjoy the next day!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by nata_vkusidey from Getty Images
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Recipe: Homemade Nutty Choco-Banana Spread
🤩 Think of this as a healthier version of Nutella! Are you drooling yet?!
Use it on sprouted grain bread or rice cakes for a fast, easy, and delicious snack.
NOTE: To cut back on the sugar, experiment with the sweetness level, starting with just 1½ Tbsp and adding more if necessary.
Makes 16 servings:
Ingredients:
1 cup tahini
1 large ripe banana, mashed
½ cup (50 g) cacao powder
3 Tbsp oat groats
3 Tbsp ground flaxseed
3 Tbsp honey or maple syrup
3 Tbsp coconut oil, melted
Directions:
Place all the ingredients in a high-speed blender or a food processor. Pulse until it reaches a smooth consistency. Scrape into a glass container. Don’t get your face stuck in the jar 😜
This keeps best in the refrigerator. Enjoy!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by invizbk from Getty Images Signature
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Recipe: Sprouted Grain French Toast
👩🍳😋 Boost the nutritional value (and reduce the post-carb blahs) with this take on French toast … which is a healthier choice for your next brunch!
Makes 2 servings.
Ingredients:
1 pasture-raised egg
¼ cup (60 ml) of your favorite milk
1 Tbsp coconut sugar
1 tsp vanilla
Pinch of sea salt
Pinch of cinnamon
2 slices of sprouted grain bread
Optional toppings: Greek yogurt, berries, or a small drizzle of honey or maple syrup
Directions:
Heat a large nonstick skillet over medium heat.
Place all of the ingredients except the bread (and toppings) into a large mixing bowl and mix well.
Dip each slice of bread into the egg mixture, making sure both sides are well covered.
Place the bread in the skillet and let cook for about 5 minutes on each side. The bread should be lightly browned and slightly crisp.
Place each slice of toast on a plate and add toppings. Enjoy!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by Elena Photo