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pudding

Recipe: Overnight Quinoa-Chia Pudding

overnight quinoa-chia pudding topped with chocolate shavings and banana in a glass

🥣 This tasty pudding makes a hearty breakfast that’s packed with fiber and healthy fats.

Plus, it’s a GREAT use for leftover quinoa.

Tip: You also can use store bought crispy quinoa if you want to add some “crunch.”

Makes 2 servings.

 

Ingredients:

  • 4 Tbsp chia seeds

  • 1 cup (240 ml) vanilla non-dairy milk

  • ⅓ cup (60 g) cooked quinoa

  • 2 dates, pitted and chopped

  • 3 Tbsp unsweetened shredded coconut

 

Directions:

  1. In a mason jar or medium bowl, mix together the chia seeds and milk, stirring until well combined. Add the rest of the ingredients. Cover and place in the refrigerator overnight.

  2. That’s it! Enjoy the next day!


Recipe by: Dr. Saara Haapanen

Photo Credit: Canva by nata_vkusidey from Getty Images

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