Move at Work Challenge: Strengthen Your Quads and Core
Move at Work Challenge: Seated Core at Work
Move at Work Challenge: Secrete Core Moves from an Airplane
Move at Work Challenge: Secretly Work Your Core Anywhere
Move at Work Challenge: Balance and Core Work
Move at Work Challenge: No Excuses from an Airplane
Move at Work Challenge: Core from the Car
Move at Work Challenge: Quick Core Break with a Chair
Workout: Killer Core Camp
Time: 45 - 60 minutes
Equipment Needed: A Stopwatch
Warm Up: 5 - 10 minutes
Circuit #1:
Each exercise is to be performed for 30 - 60 seconds. Allow 30 - 60 seconds between each exercise.
Alternating Lateral Lunges
Full Sit-Ups (or crunches)
Cross-Over Mountain Climbers
Inchworms
Sea Turtles (or superman hold)
Giant Flutter Kicks
Rest 2 - 4 minutes.
Circuit #2:
Each exercise is to be performed for 30 - 60 seconds. Allow 30 - 60 seconds between each exercise.
Modified V-Ups (alternating)
Bicycle Crunches
Regular Burpees
Alternating Bird-Dog
Reverse Crunches
Tuck Jumps (standing) or High Knees or Alternating Front Kicks
Rest 2 - 4 minutes.
Finisher:
Perform the following exercises.
30 seconds Body Saw Plank
30 seconds Side Plank - left
30 seconds Body Saw Plank
30 seconds Side Plank - right
30 seconds Plank
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Koldunov from Getty Images