π€© Think of this as a healthier version of Nutella! Are you drooling yet?!
Use it on sprouted grain bread or rice cakes for a fast, easy, and delicious snack.
NOTE: To cut back on the sugar, experiment with the sweetness level, starting with just 1Β½ Tbsp and adding more if necessary.
Makes 16 servings:
Ingredients:
1 cup tahini
1 large ripe banana, mashed
Β½ cup (50 g) cacao powder
3 Tbsp oat groats
3 Tbsp ground flaxseed
3 Tbsp honey or maple syrup
3 Tbsp coconut oil, melted
Directions:
Place all the ingredients in a high-speed blender or a food processor. Pulse until it reaches a smooth consistency. Scrape into a glass container. Donβt get your face stuck in the jar π
This keeps best in the refrigerator. Enjoy!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by invizbk from Getty Images Signature