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choco

Recipe: Homemade Nutty Choco-Banana Spread

homemade nutty choco-banana spread on toast displayed with a knife on a wood cutting board

🀩 Think of this as a healthier version of Nutella! Are you drooling yet?!

Use it on sprouted grain bread or rice cakes for a fast, easy, and delicious snack.

NOTE: To cut back on the sugar, experiment with the sweetness level, starting with just 1Β½ Tbsp and adding more if necessary.

Makes 16 servings:

Ingredients:

  • 1 cup tahini

  • 1 large ripe banana, mashed

  • Β½ cup (50 g) cacao powder

  • 3 Tbsp oat groats

  • 3 Tbsp ground flaxseed

  • 3 Tbsp honey or maple syrup

  • 3 Tbsp coconut oil, melted

 

Directions:

  1. Place all the ingredients in a high-speed blender or a food processor. Pulse until it reaches a smooth consistency. Scrape into a glass container. Don’t get your face stuck in the jar 😜

  2. This keeps best in the refrigerator. Enjoy! 


Recipe by: Dr. Saara Haapanen

Photo Credit: Canva by invizbk from Getty Images Signature 

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