Creating a "Back to Workout" Routine

Happy August!

Wow that happened fast.

Are you watching the Olympics? It's one of the only things I get emotional about these days. I'm almost in tears every time I watch an athlete win or show emotion. Did you know I was the first person not to go in 2008? I was ranked 30th in the world that year, they were supposed to take 34 women and then took 29 (because of synchronized diving).

On another note, I respond to a lot of media requests, and it takes me forever to write out responses so I'm going to start responding via video to save time. If I feel they are relevant to my humans I will share with you. This one was on how to get "back into" to working out or it would also be helpful for "beginners"

The specific questions I answered included:

• What are some basics that most workout routines should include?

• Ways to get motivated?

• What are some tips for those working out at home?

If you need help with coaching reach out- it's what I love to do :)

You can fill out an application here.

💪 Saara

The Best Resources for Self-Care During the Virus Lockdown

Image via Unsplash

COVID-19 changed life for us all, and our self-care routine is an important part of the adjustment. During this challenging time, it’s more crucial than ever to take care of your well-being while you’re waiting for your local gym to fully reopen its doors. So, in the meantime, I’ve pooled some resources to help you thrive while staying close to home.

Keep Up Your Workout

Some people truly prefer to work out in a gym. But with the state of the world, it’s not always a viable option. To keep yourself moving, consider these resources.

• 18 Reasons to Exercise

• A Beginner’s Guide to Strength Training at Home

• 17 Best Cardio (Aerobics) Workouts at Home

• The Best Strength Training Equipment for Home Workouts, According to Trainers

• Try The 28-Day Online Challenge from Performance Is Haapanen

• The Ultimate Guide To Working Out From Home

Spend Time Outdoors

Okay, so it’s winter, but you can still find ways to get outside and move your body. Check out these ways to get your vitamin D and stay physical.

• Taking Time to Be Outdoors While Following COVID-19 Precautions

• 11 Scientific Benefits of Being Outdoors

• How to Exercise Outdoors in Snow, Ice and Other Winter Hazards

• 8 Great Outdoor Exercises You Can Do In Cold Weather

• All About High Altitude Fitness Training

Stay Healthy at Home

With all the extra time at home, it’s easy to set our nutrition aside or to feel resentful about the inconveniences the pandemic brings. To stay fueled and centered, consider these resources.

• 24 Foods Scientifically Proven to Help Ease Depression

• 30 Healthy Snacks For Every Diet

• Use Gratitude to Counter Stress and Uncertainty

• Stop Fearing Scarcity: How to Create an Abundance Mindset

• Why Is Gratitude Important For Recovery, Success, Mental Health And More?

COVID-19 came along, and life will never be quite what it once was. As you continue to adjust to the new normal, remember to take care of yourself. Lean on these resources, as well as friends and loved ones, to ease you through this challenging time! 

Do you still need extra motivation to get moving? If so, make sure you check out my 100% online services or hybrid training to help you reach your fitness goals. Reach out today to get started!

Written by: Stephanie Haywood