Happy August!
Wow that happened fast.
Are you watching the Olympics? It's one of the only things I get emotional about these days. I'm almost in tears every time I watch an athlete win or show emotion. Did you know I was the first person not to go in 2008? I was ranked 30th in the world that year, they were supposed to take 34 women and then took 29 (because of synchronized diving).
On another note, I respond to a lot of media requests, and it takes me forever to write out responses so I'm going to start responding via video to save time. If I feel they are relevant to my humans I will share with you. This one was on how to get "back into" to working out or it would also be helpful for "beginners"
The specific questions I answered included:
What are some basics that most workout routines should include?
Ways to get motivated?
What are some tips for those working out at home?
If you need help with coaching reach out- it's what I love to do :)
You can fill out an application here.
💪 Saara