Time: 45 minutes
Equipment Needed: Mat and Bench or Chair
Warm Up: 5-10 minutes
10 Minutes:
Complete a FULL round of the following exercises EVERY MINUTE, on the minute. Start with the numbers below and increase/decrease as needed. Whatever time you have left in that minute can be rest.
5 Triceps Push-Ups
10 Straight Leg Sit-Ups
20 Mountain Climbers
Rest 2-3 minutes
10 Sets:
Complete 10 sets of the following (can do pistol squats over a bench as a modification).
2 Pistol Squats - left leg (negatives only)
2 Pistol Squats - right leg (negatives only)
3 Pike Push-Ups
Rest as Needed
Ladder:
Complete 10 reps of each exercise, then 9 reps of each, then 8, and so on until you reach 1 rep of each exercise.
Pull-Overs
V-Jumps
Wood Chops
20 Meter Sprint
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by mimagephotography