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legs and ladders

Workout: Legs & Ladders

8_3_21 - Legs and Ladders.jpg

Time: 45 minutes

Equipment Needed: Mat and Bench or Chair

Warm Up: 5-10 minutes

10 Minutes:

Complete a FULL round of the following exercises EVERY MINUTE, on the minute. Start with the numbers below and increase/decrease as needed. Whatever time you have left in that minute can be rest.

  • 5 Triceps Push-Ups

  • 10 Straight Leg Sit-Ups

  • 20 Mountain Climbers

Rest 2-3 minutes

10 Sets:

Complete 10 sets of the following (can do pistol squats over a bench as a modification).

  • 2 Pistol Squats - left leg (negatives only)

  • 2 Pistol Squats - right leg (negatives only)

  • 3 Pike Push-Ups

Rest as Needed

Ladder:

Complete 10 reps of each exercise, then 9 reps of each, then 8, and so on until you reach 1 rep of each exercise.

  • Pull-Overs

  • V-Jumps

  • Wood Chops

  • 20 Meter Sprint

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by mimagephotography

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