Move at Work Challenge: Simon Says in Florida
Move at Work Challenge: Airplane Core & Inner Thighs
Workout: Jump, Jump, Jump!
Time: 60 minutes
Equipment Needed: Jumprope (optional) and a Weight or Other Heavy Item
Warm Up: 5 - 10 minutes
Exercise #1:
Perform 1 push-up immediately followed up with a sit-up (rollover) for a ladder set of 10 to 1. Perform 10 of each, then 9 of each, 8 of each, and etc… all the way down to 1 rep each! Between EACH set of reps, perform 10 jump squats.
Push-Up to Sit-Up - 10 Reps Each
10 Jump Squats
Push-Up to Sit-Up - 9 Reps Each
10 Jump Squats
Push-Up to Sit-Up - 8 Reps Each
10 Jump Squats
Push-Up to Sit-Up - 7 Reps Each
10 Jump Squats
Down to 1 Push-Up to 1 Sit-Up
Exercise #2:
Perform the following exercises in order and at your own pace.
100 Jump Ropes
50 Lunges EACH Side with Lateral Arm Raises
100 Jump Ropes
50 Bench Dips
100 Jump Ropes
50 Sumo Squats with an Upright Row (High Pull)
100 Jump Ropes
50 Renegate Rows (25 each side)
100 Jump Ropes
50 Arnold Presses
100 Jump Ropes
50 Step-Ups with Lateral Leg Raises EACH Side
100 Jump Ropes
50 Snow Angels
100 Jump Ropes
50 Coffins
100 Jump Ropes
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by RAW PIXELS
Move at Work Challenge: Breathing and Meditation Work by the River
Recipe: Monkey Salad
Have you ever heard of Monkey Salad before? It’s a weird name for a fun fruit-and-nut salad that contains bananas.
This makes a great snack for anyone – kids really love it! – and you can customize it to suit whatever you have on hand.
Swap out the nuts, change the fruits, experiment with different nut butters … it’s all good (and delicious!).
Ingredients:
1 banana, sliced
½ cup of berries or sliced apple
¼ cup cashews, pecans, walnuts or almonds
1 tbsp almond or other nut butter
(optional) 2 tbsp coconut flakes
(optional) Sprinkling of sea salt
(optional) Drizzle of honey
Directions:
Put all of the ingredients in a bowl and enjoy!
Recipe by: Saara Haapanen
Photo Credit: Canva by Dima_Belokoni from Getty Images
Move at Work Challenge: Rooftop Upper Body
Move at Work Challenge: Seated Abs & Legs Preview
Move at Work Challenge: Neck and Shoulder Stretching from Balcony
Tips for Taking a Self-Care Vacation
The demands of a fast-paced world mean many people experience stress in their daily lives, whether it comes from the workplace or personal circumstances. In fact, one study by Harvard University found that 43% of workers say their jobs are bad for their stress.
Sometimes it's necessary to take a short break from the demands of the world by taking a self-care trip to "reset" and start fresh.
Take a look at these great destinations for a self-care trip.
Visit the Mountains of Colorado
From hiking in the Rocky Mountains to touring historical sites, Colorado has many activities to offer for health and wellness. Visitors can take a day trip to one of the many national parks or opt for a tour of Denver's various art museums.
Moving to Denver can be beneficial for your health and well-being too, with its nourishing outdoor environment and fulfilling city life. If you decide to move to Denver, be sure to scout out apartments for rent in Denver beforehand. By viewing 3D tours of properties, you can narrow down housing options to those that suit your needs best.
Travel to Hot Springs in Arkansas
The city of Hot Springs, Arkansas, has much to offer for those looking for a relaxing and nourishing trip. As its namesake suggests, visitors can take advantage of the numerous thermal springs in the city, including those at the Hot Springs National Park.
Mountains and forests in the park make a perfect getaway for those looking for a peaceful self-care trip that immerses them in nature. The cost of living in this city is below the national average, making the city a great place to live with its many attractions and tight-knit community.
Visit the Beautiful Palm Springs
Palm Springs, California, is known as an oasis for its abundance of hot springs and spas. For a self-care trip filled with relaxation and wellness, visit the spas of the city and enroll in the fitness and yoga classes they offer.
You can participate in many physical and mental wellness activities while in Palm Springs, making it a perfect vacation spot as well as a great place to live. Residents of the city can take advantage of the various wellness resources and endless entertainment venues in the city, making it appealing for living long-term.
Experience the Culture of Austin
For the traveler looking for a more active environment, the city of Austin, Texas, has plenty to offer. With a vibrant music scene and festive environment, you can visit popular events, such as the South by Southwest and Austin City Limits festivals.
Plentiful outdoor recreation options, such as hiking trails and canoeing, make for an exhilarating self-care getaway for nature lovers and city dwellers alike. The assortment of activities and career opportunities within the city make it a great place to settle in.
Take a Self-Care Trip Further
If you're looking to make the most out of your self-care trip, health and wellness coaches can change your life for the better. If you're planning to visit Denver, check out how you can enhance your experience through health and wellness services offered by qualified fitness coach Saara Haapanen.
Photo Credit: Pixabay via Pexels