Time: 60 minutes
Equipment Needed: Jumprope (optional) and a Weight or Other Heavy Item
Warm Up: 5 - 10 minutes
Exercise #1:
Perform 1 push-up immediately followed up with a sit-up (rollover) for a ladder set of 10 to 1. Perform 10 of each, then 9 of each, 8 of each, and etc… all the way down to 1 rep each! Between EACH set of reps, perform 10 jump squats.
Push-Up to Sit-Up - 10 Reps Each
10 Jump Squats
Push-Up to Sit-Up - 9 Reps Each
10 Jump Squats
Push-Up to Sit-Up - 8 Reps Each
10 Jump Squats
Push-Up to Sit-Up - 7 Reps Each
10 Jump Squats
Down to 1 Push-Up to 1 Sit-Up
Exercise #2:
Perform the following exercises in order and at your own pace.
100 Jump Ropes
50 Lunges EACH Side with Lateral Arm Raises
100 Jump Ropes
50 Bench Dips
100 Jump Ropes
50 Sumo Squats with an Upright Row (High Pull)
100 Jump Ropes
50 Renegate Rows (25 each side)
100 Jump Ropes
50 Arnold Presses
100 Jump Ropes
50 Step-Ups with Lateral Leg Raises EACH Side
100 Jump Ropes
50 Snow Angels
100 Jump Ropes
50 Coffins
100 Jump Ropes
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by RAW PIXELS