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jump

Workout: Jump, Jump, Jump!

two women jumping in a park after their workout

Time: 60 minutes

Equipment Needed: Jumprope (optional) and a Weight or Other Heavy Item

Warm Up: 5 - 10 minutes

Exercise #1:

Perform 1 push-up immediately followed up with a sit-up (rollover) for a ladder set of 10 to 1. Perform 10 of each, then 9 of each, 8 of each, and etc… all the way down to 1 rep each! Between EACH set of reps, perform 10 jump squats.

  • Push-Up to Sit-Up - 10 Reps Each

  • 10 Jump Squats

  • Push-Up to Sit-Up - 9 Reps Each

  • 10 Jump Squats

  • Push-Up to Sit-Up - 8 Reps Each

  • 10 Jump Squats

  • Push-Up to Sit-Up - 7 Reps Each

  • 10 Jump Squats

  • Down to 1 Push-Up to 1 Sit-Up

Exercise #2:

Perform the following exercises in order and at your own pace.

  • 100 Jump Ropes

  • 50 Lunges EACH Side with Lateral Arm Raises

  • 100 Jump Ropes

  • 50 Bench Dips

  • 100 Jump Ropes

  • 50 Sumo Squats with an Upright Row (High Pull)

  • 100 Jump Ropes

  • 50 Renegate Rows (25 each side)

  • 100 Jump Ropes

  • 50 Arnold Presses

  • 100 Jump Ropes

  • 50 Step-Ups with Lateral Leg Raises EACH Side

  • 100 Jump Ropes

  • 50 Snow Angels

  • 100 Jump Ropes

  • 50 Coffins

  • 100 Jump Ropes

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by RAW PIXELS

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