Equipment Needed: A mat or soft surface and a bench or chair
Warm-up: (5-10 minutes)
Complete this ENTIRE workout at one time in your best time possible. Use modifications and scale when necessary. It looks easy- but this one is VERY deceptive!
Complete 3 Rounds in your best time possible:
¼ mile run run*
30 Squat Jumps
30 Dips (on a bench)
30 Walking Lunges (30 per side)
30 Sit-ups
*Saara’s note- we all I know hate running so I won’t make you do it- you can do high knees, but kicks, burpees, jumping jacks or anything else cardio instead for 45-90 seconds instead if you prefer!
Cool Down & Stretch: (5-10 min)
Photo Credit: Canva - Syda Productions