Workout: Upper Body Blaster!

Time: 60 minutes

Equipment Needed: Weights, Stopwatch, and Bench/Chair

Warm Up: 5 - 10 minutes

Complete 3 Sets: No rest between exercises. Rest 10 seconds after the first set and 20 seconds after the second set

• 20 sec Pushups 

• 30 sec Plank

Complete 4 Sets:

• 10 Renegade Rows

• 30 sec V-Sit

Complete 3 Sets:

• 15 sec Box Jumps OR Touches

• 15 sec rest

• 15 sec Burpees

• 15 sec rest

• 15 sec Box Jumps OR Touches

• 15 sec rest

• 15 sec Burpees

• 45 - 60 sec rest

Rest 1 - 3 Minutes

Complete 3 Sets:

• 40 sec Skull Crushers

• 40 sec Wipers

• 40 sec Rest

Rest 1 - 2  Minutes

½ mile Run

Complete 2 Sets:

• 10 Windmills (10 on EACH side)

Cool Down & Stretch: 5 - 10  minutes

Photo Credit: Canva by kali9 by Getty Images Signature

Workout: Tank Top Hottie

Time: 45 minutes

Equipment Needed: Weights and Jump Rope

Warm Up: 5 - 10 minutes

Ladder: Ladder the 2 exercises in each superset below. Start with 10 of each, then 9 of each, then 8 of each, etc. all the way down to 1. Alternate between the two exercises. Complete the full ladder in each superset before moving onto the next.

1st Superset:

• Chest Fly

• Reverse Fly

100 Jump Ropes

2nd Superset:

• Bird Dog (both sides)

• Lateral Tap Downs

100 Jump Ropes

1 - 3 minutes rest

3rd Superset:

• Arnold Press

• Lumber Jacks

100 Jump Ropes

4th Superset:

• Lying Triceps Extensions (both sides)

• Lateral Curls

100 Jump Ropes

5th Superset:

• Coffin

• Side Plank with Dip (both sides)

100 Jump Ropes

Cool Down & Stretch: 5 - 10 minutes

Photo Credit: Canva by lkostudio