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Workout: Upper Body Blaster!

Upper Body Blaster Workout

Time: 60 minutes

Equipment Needed: Weights, Stopwatch, and Bench/Chair

Warm Up: 5 - 10 minutes

Complete 3 Sets: No rest between exercises. Rest 10 seconds after the first set and 20 seconds after the second set

  • 20 sec Pushups 

  • 30 sec Plank


Complete 4 Sets:

  • 10 Renegade Rows

  • 30 sec V-Sit

Complete 3 Sets:

  • 15 sec Box Jumps OR Touches

  • 15 sec rest

  • 15 sec Burpees

  • 15 sec rest

  • 15 sec Box Jumps OR Touches

  • 15 sec rest

  • 15 sec Burpees

  • 45 - 60 sec rest

Rest 1 - 3 Minutes

Complete 3 Sets:

  • 40 sec Skull Crushers

  • 40 sec Wipers

  • 40 sec Rest

Rest 1 - 2  Minutes

½ mile Run

Complete 2 Sets:

  • 10 Windmills (10 on EACH side)

Cool Down & Stretch: 5 - 10  minutes


Photo Credit: Canva by kali9 by Getty Images Signature

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