Time: 60 minutes
Equipment Needed: Weights, Stopwatch, and Bench/Chair
Warm Up: 5 - 10 minutes
Complete 3 Sets: No rest between exercises. Rest 10 seconds after the first set and 20 seconds after the second set
20 sec Pushups
30 sec Plank
Complete 4 Sets:
10 Renegade Rows
30 sec V-Sit
Complete 3 Sets:
15 sec Box Jumps OR Touches
15 sec rest
15 sec Burpees
15 sec rest
15 sec Box Jumps OR Touches
15 sec rest
15 sec Burpees
45 - 60 sec rest
Rest 1 - 3 Minutes
Complete 3 Sets:
40 sec Skull Crushers
40 sec Wipers
40 sec Rest
Rest 1 - 2 Minutes
½ mile Run
Complete 2 Sets:
10 Windmills (10 on EACH side)
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by kali9 by Getty Images Signature