Move at Work Challenge: Movement in the Car
Move at Work Challenge: Work on Posture
Happy Friday! This corona virus is pretty scary, and I’m doing what I know how to do best.
Get people moving!!!
I’ve never shared a full moveatworkchallenge.com before, usually it’s just for my members.
You don't need any equipment and you can do it right now at work (aka home) it will take you about 7 minutes and focuses on posture- we stretch and strengthen.
Get to moving! It will help you feel happier and sane during this crazy crazy time.
In health,
💪Saara
How to Stay Healthy at Work- Because Sitting is Killing Us
Statistics show we are sitting ourselves to death. Sitting is no joke and it is killing us. 3.2 million of us a year. I share 10 tips to get you moving at work to stay healthy and reduce your sitting time as well as 6 shoulder exercises you can do right now to move at at work.
3 Ab Exercises While Sitting at a Desk
Three ab exercises you can do while seated at a desk #1 The Awkward Sit, #2 Marching Wo-man, and #3 The Pushing Exercise. Never go into or through pain, and smile a lil :).