Happy Friday! This corona virus is pretty scary, and I’m doing what I know how to do best.
Get people moving!!!
I’ve never shared a full moveatworkchallenge.com before, usually it’s just for my members.
You don't need any equipment and you can do it right now at work (aka home) it will take you about 7 minutes and focuses on posture- we stretch and strengthen.
Get to moving! It will help you feel happier and sane during this crazy crazy time.
In health,
💪Saara