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posture work

Move at Work Challenge: Work on Posture

Happy Friday! This corona virus is pretty scary, and I’m doing what I know how to do best.

Get people moving!!!

I’ve never shared a full moveatworkchallenge.com before, usually it’s just for my members.

You don't need any equipment and you can do it right now at work (aka home) it will take you about 7 minutes and focuses on posture- we stretch and strengthen.

Get to moving! It will help you feel happier and sane during this crazy crazy time.

In health,

💪Saara

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