Time: 60 minutes
Equipment Needed: Dumbbells and a Stopwatch
Warm Up: 5 - 10 minutes
Set #1:
Perform 3 rounds of the following exercises.
30 seconds Pull-Overs
30 seconds Skull Crushers
30 seconds Wipers
30 seconds Mountain Climbers
30 seconds Rest
¼ mile Run
Set #2:
Perform 3 rounds of the following exercises.
30 seconds Presses (left)
30 seconds Presses (right)
30 seconds Squat with Bicep Curls
30 seconds Burpees
30 seconds Rest
¼ mile Run
Set #3:
Perform 3 rounds of the following exercises.
30 seconds Rows (left)
30 seconds Rows (right)
30 seconds Push-Ups
30 seconds Bicycle Crunches
30 seconds Rest
¼ mile Run
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by WhitneyLewisPhotography from Getty Images Signature