Move at Work Challenge: Upper Body Moves You Can Do While Seated
Move at Work Challenge: Quick Arm Workout & Views
Move at Work Challenge: Gross Reservoir Upper Body Moves
Move at Work Challenge: Upper Body Movement
Move at Work Challenge: Seated Upper Body Moves
Move at Work Challenge: Arm Workout with a View
Workout: Upper Body Baby!
Time: 45 - 60 minutes
Equipment Needed: Box / Bench and a Weight or Other Heavy Item
Warm Up: 5 - 10 minutes
Set of Exercises #1:
Perform the following 5 exercises for rps for 5 minutes.
5 Box Jumps
5 Skull Cruhers
5 Spiderman Planks
5 Jump Lunges (EACH side)
5 V-Sits
Repeat for 2 sets.
Rest for 2 - 3 minutes.
Set of Exercises #2:
Perform the following exercises for 10 reps each for 3 sets before moving to the next group of exercises.
10 Chest Fly’s
10 Reverse Fly’s
10 Suicide Push-Ups
10 Power Jacks
Repeat for 3 total sets.
Rest 1 - 2 minutes.
10 Wood Chops (EACH side)
10 Bicep Curl Immediately Followed by a Triceps Extension (over your head)
10 Front Arm Raises
10 Snow Angels
Repeat for 3 total sets.
Rest 1 - 2 minutes.
10 Quadruped
10 Side Planks with Tap Down (EACH side)
10 Tuck Jumps
10 Step-Ups (EACH side)
Repeat for 3 total wets.
Rest 2 - 3 minutes.
Tabata Finisher:
Perform 20 seconds of work and 10 seconds of rest. Repeat 4 times.
20 seconds of Burpees
10 seconds of Rest
Repeat x4.
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by PeopleImages from Getty Images Signature