Time: 60 minutes
Equipment Needed: Bench / Step and a Stopwatch
Warm Up: 5 - 10 minutes
Strength Circuit #1:
Complete 3 sets. Allow 1 - 2 minutes rest between sets.
30 seconds Lateral Lunges - left (stationary or stepping)
30 seconds Lateral Lunges - right (stationary or stepping)
30 seconds 1-Leg Reaches - left
30 seconds 1- Leg Reaches - right
30 seconds Suicide Push-Ups
1 - 2 minutes Rest
Strength Circuit #2:
Complete 2 - 3 sets. Allow 1 - 2 minutes rest between sets.
30 seconds Step-Ups - left
30 seconds Step-Ups - right
30 seconds Bench Crunches
30 seconds Plank
1 - 2 minutes Rest
Tabatas:
Perform 20 seconds of work and 10 seconds recovery for 4 minutes for each Tabata set.. Example: 20 seconds high knees, 10 seconds rest, 20 seconds flutter kicks, 10 seconds rest, REPEAT until you reach 4 minutes total.
Tabata #1: High Knees and Big Flutter Kicks
Tabata #2: V-Jumps and Tuck Jumps
Rest 1 - 3 minutes.
Core:
Complete 2 sets. Allow 30 - 60 seconds rest between sets.
60 seconds Jackknives (switch legs after 30 seconds)
60 seconds Plank
30 seconds Quadruped (alternating)
30 seconds Opposite Arm - Opposite Leg
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by littlehenrabi from Getty Images