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killer core camp

Workout: Killer Core Camp

woman performing a bird dog exercise in purple clothes against a grey background

Time: 45 - 60 minutes

Equipment Needed: A Stopwatch

Warm Up: 5 - 10 minutes

Circuit #1:

Each exercise is to be performed for 30 - 60 seconds. Allow 30 - 60 seconds between each exercise. 

  • Alternating Lateral Lunges

  • Full Sit-Ups (or crunches)

  • Cross-Over Mountain Climbers

  • Inchworms

  • Sea Turtles (or superman hold)

  • Giant Flutter Kicks

Rest 2 - 4 minutes.

Circuit #2:

Each exercise is to be performed for 30 - 60 seconds. Allow 30 - 60 seconds between each exercise.

  • Modified V-Ups (alternating)

  • Bicycle Crunches

  • Regular Burpees

  • Alternating Bird-Dog

  • Reverse Crunches

  • Tuck Jumps (standing) or High Knees or Alternating Front Kicks

Rest 2 - 4 minutes.

Finisher:

Perform the following exercises.

  • 30 seconds Body Saw Plank

  • 30 seconds Side Plank - left

  • 30 seconds Body Saw Plank

  • 30 seconds Side Plank - right

  • 30 seconds Plank

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Koldunov from Getty Images 

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