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core and cardio

Workout: Cardio & Core x2!

woman doing jumping jacks in an orange gym outfit

Time: 45 minutes

Equipment Needed: None

Warm Up: 5 - 10 minutes

Set #1:

Perform the following exercises at your own pace for 25 reps each. Rest 2 - 3 minutes and then REPEAT!

  • 25 Inchworms

  • 25 Frog Jumps

  • 25 Elbows to Knees

  • 25 Jump Squats

  • 25 Body Saw

  • 25 Floppy Burpees

  • 25 Side Plank Tap Dows - right side

  • 25 Floor Jacks

  • 25 Side Plank Tap Downs - left side

  • 25 Lateral Tap Downs - EACH side

2 - 3 minutes Rest and then REPEAT!

Finisher:

Tabata Styles 20 seconds of work with 10 seconds of rest. Complete one 4 minutes et, rest 1 - 2 minutes, and REPEAT!

  • 20 second Plank

  • 10 seconds Rest

  • 20 second Overhead Presses with Knee Highs - weights optional here

  • 10 seconds Rest

X 4 Sets

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by VORONA from voronaman

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