Time: 45 minutes
Equipment Needed: None
Warm Up: 5 - 10 minutes
Set #1:
Perform the following exercises at your own pace for 25 reps each. Rest 2 - 3 minutes and then REPEAT!
25 Inchworms
25 Frog Jumps
25 Elbows to Knees
25 Jump Squats
25 Body Saw
25 Floppy Burpees
25 Side Plank Tap Dows - right side
25 Floor Jacks
25 Side Plank Tap Downs - left side
25 Lateral Tap Downs - EACH side
2 - 3 minutes Rest and then REPEAT!
Finisher:
Tabata Styles 20 seconds of work with 10 seconds of rest. Complete one 4 minutes et, rest 1 - 2 minutes, and REPEAT!
20 second Plank
10 seconds Rest
20 second Overhead Presses with Knee Highs - weights optional here
10 seconds Rest
X 4 Sets
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by VORONA from voronaman