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brutal 52s

Workout: Brutal 52's (you'll need a deck of cards)

Brutal 52s.png

Time: 45 - 60 minutes

Equipment Needed: A Deck of Cards and a Stopwatch

Warm Up: 5 - 10 minutes

How it Works:

Shuffle a deck of cards. Draw one card at a time. Perform the following exercises stated for each suit and the number on the card represents the number of reps of the exercise. The face cards are 60 seconds of work of the exercise stated below. Try to finish the deck! Rest as needed:

Example:

  • You flip an 8 of hearts. Perform 8 Burpees

  • You flip a Jack (any suit). Perform 60 seconds of Snow Angels.

Exercises for Cards 2 - 9:

  • Hearts - Burpees

  • Diamonds - Push-Ups

  • Spades - Hindi Squats

  • Clubs - Toe Touches

Exercises for Face Cards: 1 minute of each

  • Jacks - Snow Angels

  • Queens - Mountain Climbers

  • Kings - Body Saw

  • Aces - Floor Jacks

Cool Down & Stretch: 5 - 10 minutes


Photo Credit: Canva by mali maeder from Pexels

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