Time: 45 - 60 minutes
Equipment Needed: A Deck of Cards and a Stopwatch
Warm Up: 5 - 10 minutes
How it Works:
Shuffle a deck of cards. Draw one card at a time. Perform the following exercises stated for each suit and the number on the card represents the number of reps of the exercise. The face cards are 60 seconds of work of the exercise stated below. Try to finish the deck! Rest as needed:
Example:
You flip an 8 of hearts. Perform 8 Burpees
You flip a Jack (any suit). Perform 60 seconds of Snow Angels.
Exercises for Cards 2 - 9:
Hearts - Burpees
Diamonds - Push-Ups
Spades - Hindi Squats
Clubs - Toe Touches
Exercises for Face Cards: 1 minute of each
Jacks - Snow Angels
Queens - Mountain Climbers
Kings - Body Saw
Aces - Floor Jacks
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by mali maeder from Pexels