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booty workout

Workout: Hot & Sexy Booty and Legs

Hot and Sexy Booty and Legs Workout

Time: 45 - 60 minutes

Equipment Needed: Weights, Stopwatch, and Bench/Chair

Warm Up: 5 - 10 minutes (be sure to warm up your legs)

Complete 2 Sets: 

  • 30 sec Squats

  • 30 sec Jumping Jacks

  • 30 sec Lateral Lunges (alternating sides)

  • 30 sec Bicycles

Ladder: Ladder the 2 exercises in each superset below. Start with 10 of each, then 9 of each, then 8 of each, etc. all the way down to 1. Alternate between the two exercises. Complete the full ladder in each superset before moving onto the next.

1st Superset:

  • Split Lunges (both sides)

  • Sumo Squats

2 - 3 minutes Rest

2nd Superset:

  • One Legged Deadlift with Weights or Reach (both sides)

  • Step-Up off benches (both sides)

¼ mile Recovery Run

2 - 3 minutes Rest

3rd Superset:

  • Side Lunges off Bench (both sides)

  • Calf Raises with Weight in Hands 

2 - 3 minutes Rest

4th Superset:

  • Spiderman Plank (both sides)

  • Snow Angels

¼ mile Recovery Run

Cool Down & Stretch: 5 - 10 minutes


Photo Credit: Canva by indykb by Getty Images

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