Time: 45 - 60 minutes
Equipment Needed: A Deck of Cards and a Stopwatch
Warm Up: 5 - 10 minutes
Below you will see the exercises attached to each card. Perform the exercise as you flip each card. Cards 2 - 9 are categorized by their suit and represent how many reps to do of that exercise. The face cards and jokers are based on the exercise stated below and should be performed for 60 seconds each when selected. Rest as needed:
Suits:
Hearts - Burpees
Diamonds - Push-Ups
Spades - Hindu Squats
Clubs - Russian Twists
Face Cards:
Jacks - 60 seconds Jump Squats
Queens - 60 seconds Mountain Climbers
Kings - 60 seconds Body Saw Plank
Aces - 60 seconds Floor Jacks (V-Jumps)
Jokers - 60 seconds Superman Hold
Example:
Flip an 8 of Hearts - 8 Burpees
Flip a Jack of Spades - 60 seconds Jump Squats
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by MART PRODUCTION from Pexels