Search Blog Here

deck of cards craze workout

Workout: Deck of Cards Craze!

woman doing squats in a light colored living room

Time: 45 - 60 minutes

Equipment Needed: A Deck of Cards and a Stopwatch

Warm Up: 5 - 10 minutes

Below you will see the exercises attached to each card. Perform the exercise as you flip each card. Cards 2 - 9 are categorized by their suit and represent how many reps to do of that exercise. The face cards and jokers are based on the exercise stated below and should be performed for 60 seconds each when selected. Rest as needed:

Suits:

  • Hearts - Burpees

  • Diamonds - Push-Ups

  • Spades - Hindu Squats

  • Clubs - Russian Twists

Face Cards:

  • Jacks - 60 seconds Jump Squats

  • Queens - 60 seconds Mountain Climbers

  • Kings - 60 seconds Body Saw Plank

  • Aces - 60 seconds Floor Jacks (V-Jumps)

  • Jokers - 60 seconds Superman Hold

Example:

  • Flip an 8 of Hearts - 8 Burpees

  • Flip a Jack of Spades - 60 seconds Jump Squats

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by MART PRODUCTION from Pexels

Search Blog Here