Time: 60 minutes
Equipment Needed: Battling Ropes / Medicine Ball, Dumbbells / Pull-Up Bar, Box / Bench, and a Stopwatch
Warm Up: 5 - 10 minutes
Circuit #1:
Complete 2 sets of 30 seconds per exercise.
Body Weight Squats
Lunge with a Twist
Plank Kicks
Crunches
Circuit #2:
Complete a FULL Tabata with the given exercise (20 seconds of work, 10 seconds of rest) for a total of 4 minutes per exercise before moving onto the next exercise. Rest 1 - 3 minutes between exercises.
Battling Ropes (sumb with medicine ball slams)
Pull-Ups - assisted if needed (sub for rows if you don’t have pull-up equipment)
Regular Burpees
Bicycle Crunches
Double Unders
Wood Chop (alternate sides every 20 seconds)
Box Jumps
Bear Crawl
Mountain Climbers
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Ziga Plahutar from Getty Images Signature