Time: 45 - 60 minutes
Equipment Needed: Stopwatch
Warm Up: 5 - 10 minutes
Circuit #1:
Complete 3 sets of the following exercises. Allow 1 - 2 minutes rest between sets.
30 seconds Walking Lunges
30 seconds Push-Up to V-Jump
30 seconds Sit-Ups
60 seconds Double Unders
¼ mile Recovery Jog
7 Minute AMRAP:
Perform the following exercises through as many rounds as you can in 7 minutes.
7 Lateral Lunges on each side (stationary)
7 Hollow Rock
7 Regular Burpees
¼ mile Recovery Jog Backwards
Circuit #2:
Complete 2 sets of the following exercises. Allow 1 - 2 minutes rest between sets.
30 second Side Plank - left
30 second Side Plank - right
30 second Regular Plank
30 second Leg Hold
Core:
Complete 2 sets of the following exercises. Allow 30 - 60 seconds rest between sets.
30 seconds Hip Bridges
30 seconds Quadruped - alternating
30 seconds Windmills - left
30 seconds Windmills - right
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva diplo_game