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Workout: Core Focus & More…

Time: 45 - 60 minutes

Equipment Needed: Stopwatch

Warm Up: 5 - 10 minutes

Circuit #1:

Complete 3 sets of the following exercises. Allow 1 - 2 minutes rest between sets.

  • 30 seconds Walking Lunges

  • 30 seconds Push-Up to V-Jump

  • 30 seconds Sit-Ups

  • 60 seconds Double Unders

¼ mile Recovery Jog

7 Minute AMRAP:

Perform the following exercises through as many rounds as you can in 7 minutes.

  • 7 Lateral Lunges on each side (stationary)

  • 7 Hollow Rock

  • 7 Regular Burpees

¼ mile Recovery Jog Backwards

Circuit #2:

Complete 2 sets of the following exercises. Allow 1 - 2 minutes rest between sets. 

  • 30 second Side Plank - left

  • 30 second Side Plank - right

  • 30 second Regular Plank

  • 30 second Leg Hold

Core:

Complete 2 sets of the following exercises. Allow 30 - 60 seconds rest between sets.

  • 30 seconds Hip Bridges

  • 30 seconds Quadruped - alternating

  • 30 seconds Windmills - left

  • 30 seconds Windmills - right

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva diplo_game

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