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Workout: 3 Round Rhonda

woman in colorful leggings doing a side plank outside

Time: 45 minutes

Equipment Needed: Weights / Bands

Warm Up and Stretch: 5 - 10 minutes

Challenge:

Complete 3 Rounds of the following challenge in your best time possible (with perfect form). Modify moves as necessary. Record your time and try to beat it in the future.

  • ¼ mile Run (100m jog, 100m sprint, 100m jog, 100m sprint!)

  • 30 Reverse Crunches

  • 25 Floppy Burpees

  • 20 Bicep Curls

  • 15 Weighted Hip Bridges

  • 10 Russian Twists

  • 5 Deck Squats (or inchworms)

Walk ¼ mile with water for Recovery

Cash Out:

Perform the following exercises for 2 sets.

  • 20 Side Plank with Hip Dip on EACH Side

  • 20 Hip Bridges

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by vladimirsukhachev

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