Time: 45 minutes
Equipment Needed: Weights / Bands
Warm Up and Stretch: 5 - 10 minutes
Challenge:
Complete 3 Rounds of the following challenge in your best time possible (with perfect form). Modify moves as necessary. Record your time and try to beat it in the future.
¼ mile Run (100m jog, 100m sprint, 100m jog, 100m sprint!)
30 Reverse Crunches
25 Floppy Burpees
20 Bicep Curls
15 Weighted Hip Bridges
10 Russian Twists
5 Deck Squats (or inchworms)
Walk ¼ mile with water for Recovery
Cash Out:
Perform the following exercises for 2 sets.
20 Side Plank with Hip Dip on EACH Side
20 Hip Bridges
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by vladimirsukhachev