Time: 45 minutes
Equipment Needed: Weights & Rope or Medicine Ball (optional)
Warm Up: 5 - 10 minutes (½ mile suggested)
Tabata:
Tabata exercises need to be completed 20 seconds on, 10 seconds off for 2 minutes (not 4 minutes).
Example for the 1st Tabata: 20 seconds Overhead Walking Lunges, 10 seconds Rest, 20 seconds V-Jumps, 10 seconds Rest, 20 seconds Overhead Walking Lunges, 10 seconds Rest, 20 seconds V-Jumps, 10 seconds rest, and keep repeating for a total of 2 minutes.
Recover 60-90 seconds between EACH Tabata and then REPEAT Tabatas 1-4 after a ¼ mile recovery jog.
Tabata #1:
Overhead Walking Lunges
V-Jumps
Tabata #2:
Battle Ropes (any variation) - if no ropes, then medicine ball slams, burpees, or any other cardio
Tabata #3:
Push Ups
Spiderman Plank
Tabata #4:
Jackknives
Hollow Hold
¼ mile recovery jog and repeat
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Ales-A from Getty Images Signature