Time: 45 minutes
Equipment Needed: Cone, Mat, Towel
Warm Up: 5-10 minutes (warm up VERY WELL)
Set 1: Complete One Time
30 sec Squats
30 sec Alternating Reverse Lunges
30 sec Push-Ups
30 sec Bicycle Crunches
¼ mile Easy Run and Stretch
Set 2: Complete 3 Times
30 sec Overhead Triceps Press
30 sec Wipers
30 sec Skull Crushers
30 sec Rest
Rest as Needed
Going Primal Ladder:
Ladder through the following exercises performing 10 reps of each, 9 reps, 8 reps, and so on until you reach 1 rep as outlined below. Set out a cone 30 meters from your mat.
Lateral Burpees (One regular burpee - NOT floppy - then laterally jump over a towel on the floor next to you and perform another regular burpee. These 2 burpees count as ONE rep.)
Bear Crawl (Crawl out to the cone and then sprint back to your starting point.)
Push-Ups with 3 Mountain Climbers Between Each Push-Up (Count only the push-ups as reps.)
Backwards Jog (To your cone and then back to the mat).
Repeat everything at 9 reps, and so on, down until you complete 1 rep of each exercise. Rest as needed between each set.
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by DragonImages