Search Blog Here

Workout: Going Primal (Advanced Challenge)

6_8_21 - Going Primal.jpg

Time: 45 minutes

Equipment Needed: Cone, Mat, Towel

Warm Up: 5-10 minutes (warm up VERY WELL)

Set 1: Complete One Time

  • 30 sec Squats

  • 30 sec Alternating Reverse Lunges

  • 30 sec Push-Ups

  • 30 sec Bicycle Crunches

  • ¼ mile Easy Run and Stretch

Set 2: Complete 3 Times

  • 30 sec Overhead Triceps Press

  • 30 sec Wipers

  • 30 sec Skull Crushers

  • 30 sec Rest

Rest as Needed

Going Primal Ladder:

Ladder through the following exercises performing 10 reps of each, 9 reps, 8 reps, and so on until you reach 1 rep as outlined below. Set out a cone 30 meters from your mat.

  • Lateral Burpees (One regular burpee - NOT floppy - then laterally jump over a towel on the floor next to you and perform another regular burpee. These 2 burpees count as ONE rep.)

  • Bear Crawl (Crawl out to the cone and then sprint back to your starting point.)

  • Push-Ups with 3 Mountain Climbers Between Each Push-Up (Count only the push-ups as reps.)

  • Backwards Jog (To your cone and then back to the mat).

Repeat everything at 9 reps, and so on, down until you complete 1 rep of each exercise. Rest as needed between each set.

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by DragonImages

Search Blog Here