Time: 45 minutes
Equipment Needed: Weights
Warm Up: 5 - 10 minutes
Run:
30 seconds jog and 10 seconds sprint. Repeat for a total of 3-5 minutes.
Circuit 1:
Perform the following exercises for the allotted time and rest for 1-2 minutes. Repeat for 2 total sets.
60 sec Dumbbell Overhead Swing
15 sec Recovery
60 sec Mountain Climbers
15 sec Recovery
60 sec Squat with Dumbbell Front Press
15 sec Recovery
60 sec Plank
1-2 minute rest and then repeat
Circuit 2:
Perform the following exercises for the allotted time and rest for 1-2 minutes. Repeat for 2 total sets.
60 sec Floppy Burpees
15 sec Recovery
60 sec Staggered Push-ups (hands are uneven with each other)
15 sec Recovery
60 sec Russian Twist
15 sec Recovery
60 sec Floor Jacks
1-2 minute rest and then repeat
Circuit 3:
Perform the following exercises for the allotted time and rest for 1-2 minutes. Repeat for 2 total sets.
60 sec Squat with Overhead Press
15 sec Recovery
60 sec Bent Over Rows
15 sec Recovery
60 sec Step-ups with Knee Lift and Overhead Press
15 sec Recovery
60 sec Jump Lunges
1-2 minute rest and then repeat
Finisher:
60 sec Box Jumps
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by AJ_Watt from Getty Images Signature