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Workout: No Extra Jiggles!

Time: 45 – 60 minutes

Equipment Needed: Weights Recommended

Warm Up: 5 – 10 minutes

Directions:

Perform the following exercises for 45 seconds of work and 15 seconds of rest. Complete 2 sets of each pair of exercises before you move on to the next set.

 

Set #1:

  • Chest Fly’s

  • Close Arm Push-Ups

 

Example:

  • 45 sec Chest Fly’s

  • 15 sec Rest

  • 45 sec Close Arm Push-Ups

  • 15 sec Rest

Repeat (2 sets total)

 

1 minute Rest

 

Set #2:

  • Squat with Overhead Press and Calf Raise

  • Burpees

1 minute Rest

 

Set #3:

  • Pull-Ups

  • Sea Turtles

1 minute Rest

 

Set #4:

  • Knee to Elbow (sit-ups)

  • Snow Angels

1 minute Rest

 

Set #5:

  • Frontal Raises

  • Forward Arm Circles

1 minute Rest

 

Set #6:

  • Alternating Lunges with Overhead Hold of Weights

  • Jump Lunges

1 minute Rest

 

Set #7:

  • Overhead Triceps Extensions

  • Backwards Arm Circles

1 minute Rest

 

Set #8:

  • Weighted Jumping Jacks

  • Power Jacks

 

Finisher:

Perform the following exercises for stated reps and 2-3 sets

  • 20 Jack Knife – left leg

  • 20 Bicycle Crunches

  • 20 Jack Knife – right leg

  • 20 Bicycle Crunches

Rest 30 seconds and repeat 2-3 sets

 

Cool Down and Stretch: 5 – 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by SrdjanPav from Getty Images Signature

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