Time: 20-30 minutes total
Equipment Needed: A Stopwatch
Warm-Up: (5-10 minutes)
Circuit:
Complete this circuit in the best time possible with perfect form (modify where necessary).
50 Crunch straight legs
¼ Mile Run*
50 Push-Ups
¼ Mile Run*
50 Squats
¼ Mile Run*
50 Burpees
¼ Mile Run*
50 Bicycle Crunches
*Saara’s Note: You can replace the run with another cardio exercise like jumping jack, high knees, butt kicks or burpees 😉 to keep it interesting!
Cool Down & Stretch: (5-10 minutes)
Photo Credit: Canva - Luis Quintero from Pexels