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Workout: Total Body Challenge 

Total Body Challenge

Time: 20-30 minutes total 

Equipment Needed: A Stopwatch

Warm-Up: (5-10 minutes)

Circuit:

Complete this circuit in the best time possible with perfect form (modify where necessary).

  • 50 Crunch straight legs

  • ¼ Mile Run*

  • 50 Push-Ups

  • ¼ Mile Run*

  • 50 Squats

  • ¼ Mile Run*

  • 50 Burpees

  • ¼ Mile Run*

  • 50 Bicycle Crunches

*Saara’s Note: You can replace the run with another cardio exercise like jumping jack, high knees, butt kicks or burpees 😉 to keep it interesting!

 Cool Down & Stretch: (5-10 minutes)

Photo Credit: Canva - Luis Quintero from Pexels

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