Time: 45 minutes
Equipment Needed: Mat, Weights, Bench or Chair, and a Stopwatch
Warm up: (5-10 minutes)
Workout:
Complete this ENTIRE work out in your best time possible. Modify anything needed (for example rep count, distance on the ¼ mile etc, and even the exercise itself if you have any limitations.
¼ mile run*
50 Lunges (25/side)
¼ mile run*
50 Dips (on a bench or chair)
¼ mile run*
50 Rows (25/side) (Bicycle Crunches if you don’t have weights)
¼ mile run*
50 squats
¼ mile run*
50 Bicep Curls (Push-Ups if you don’t have weights)
¼ mile run*
25 V-up, tuck ups
¼ mile run*
50 Lateral Lunges (25/side)
¼ mile run*
Photo Credit: Canva - Pavel1964 from Getty Images Pro