*Saara's Note: This one sucks!
Equipment Needed: a chair or bench and a mat
Warm-Up: (5-10 minutes)
You must complete these in order, and finish ALL 100 reps. You can break the exercises into different reps (ex 25 reps instead of 100, but you must do 25 reps of each exercise in a row, and then go back and complete 3 more sets.) Minimal rest periods!! Have fun! Don’t forget to cool down when you are done.
100 Jumping Jacks
100 Lunge to front kick 50 per side
100 Assisted/ Regular Push-ups
100 Squat Jumps or Squat to calf raise
100 Dips (use a chair or bench)
100 Butt Lifts
100 Inchworms
100 Alternating Front Kicks
100 Prisoner Squats (quick- no lock at the top)
100 Supermans (no row)
100 Plank knee taps
100 Side to side toe touch
100 Bicycle Crunches
Cool Down & Stretch (5-10 min)
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