Equipment Needed: None
Warm up: (5-10 minutes)
Circuit 1: Repeat 3 times with minimal rest between circuits
20 Basic Squats
20 Mountain Climbers
20 Walking Lunges
10 Burpees
Circuit 2: Repeat 3 times with minimal rest between circuits
10 Lateral Lunges per side
20 Moggle-Jump to Tuck Jump (the set counts as 1 rep) do these in a plank
20 Sumo Squat
20 High Knees (Each Side!)
Circuit 3: Repeat 2 times with minimal rest between circuits
20 Duck Walks Forward
20 Duck Walks Backward
20 Jumping Jacks
20 Front Kicks (each side)
Circuit 4: Repeat 1 time with minimal rest between circuits
25 Abduction- on each side
25 Fire Hydrants on EACH side
25 Donkey Kicks on EACH side
25 Supermans
25 Hip Bridges
Cool Down & Stretch: (5-10 min)
Photo Credit: Canva - Syda Productions